Health importance of Onions.

Importance of Onions.

Onion is a very useful vegetable. It serves as ingredient in various dishes and it is consumed worldwide. It has a pungent taste and there are many varieties of onions, we have the yellow, red, white and so many other varieties. Their size and taste differ. 

So, here are health benefits of onions: 

Onion benefits.

-For those who are suffering from blurred vision or ear pain, onion nutrition and onion juice is recommendable. Eating onions raw help keep the heart healthy. Inflammation of joints and pains can be reduced by eating onions. 

-Onions have the ability to liquefy mucus and reduced its formation thereby making respiration to function normal. It also prevent colds and flu.

 -The seed of onions help to increase sperm count and sperm motility. Daily consumption of onions protect the body from Atherosclerosisand Osteoporosis. 

-It is used for the treatment of anemia. Eating onions which contains high amount of iron aids the treatment of anemia. -Onions help control sugar level in the body which treats diabetes. It also increases insulin. Tooth disorder could be relieved by intake of onions. 

-A substance present in onions called chondrocytes help in proper bone formation and connective tissue. 

-Onion is very rich in sulfur which promote hair growth. Also studies had shown that applying onion juice on scalp twice a week for 2 months will stimulates hair regrowth. 

-A substance called Quercetin present in onion have an anti-oxidants and anti-allergy properties. 

-Onions nutrition contains chromium, which assists in regulating blood pressure. Also, if eaten raw, it lower blood pressure. 

-Eating raw onion regularly can significantly lower cholesterol and help prevent heart attacks or heart problems.


  1. This article is really educative. Good job....

  2. Replies
    1. you have to, not after reading its benefit and you say no...

  3. Replies
    1. tanx man, sharing this post will defntly do alot of good to people out there...

  4. I love onions, if I dont use onion to cook, probably it finished, I always feel somehow. I buy it in bulk.

    Thanks for sharing

  5. There is hardly no meal I prepare in my house without adding Onions to it. The health importance of Onion cannot be overemphasized

    1. yes it just cant... onions it has to be above every oda... tnx for stopping by


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